![]() ![]() According to researchers, the sole purpose of our bed should be to offer us a cosy place to sleep and rest at night (and sometimes during the day, for those power naps, we all like to take). With all the extra time for chilling, a lot of us have spent a lot more time in bed. During the isolation, our beds have suddenly become the new best friend we never had. Use your bed for sleeping (and lovemaking) onlyįirst of all, we need to change our everyday habits because at the end of the day it all comes down to us. ![]() Therefore, it is important to restore our bodies’ healthy sleeping habits as quickly as possible. ![]() Over time, our immune systems start deteriorating, which can lead to various health problems. We become irritated, exhausted, and struggle to function normally. As a result, we are less focused and less able to perform ordinary daily tasks.Īnd this is when fatigue kicks in. Sounds familiar, right? The next day we wake up even more tired and frustrated because we did not get those important, high quality hours of sleep. Or when we fall asleep easily, but suddenly wake up in the middle of the night and can't fall back to sleep. Almost everyone knows the uncomfortable feeling of tiredness, lying in bed waiting to fall asleep. ![]()
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